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How would it feel to:

  • Be able to make a quick meal anytime you want without stress
  • Feel confident making food you know everyone will enjoy
  • Easily compose meals every single day, regardless of the ingredients you currently have on hand 
  • Get help from your family preparing meals because they're so easy to do

Did I nail it? Don’t worry, I’m not a mind reader…I just used to be like you!

I know from experience how frustrating mealtime is on top of everything else there is going on, and I’m giving you the shortcut.

Does this sound familiar?

At the end of a busy day, your first inclination is to pick up fast food for dinner, but then you feel guilty.

You’ve tried cooking a few meals a week, but you get frustrated and your motivation fizzles out.

You’re spending a lot of money eating out, and you would rather gather the family together around the dinner table.

Introducing: Fast Formulas for Easy Family Meals

This simple resource will help you feed your family at home. And don't worry:

–you do not have to already know how to cook and use recipes

–you can adapt the formulas to work with any special needs like allergies

–you will learn the skills to overcome your hesitation and feel successful in the kitchen

Is Fast Formulas for You?

Works with every budget

No matter where and how you shop–organic or not, farmers' market or warehouse store, etc.–you choose the simple ingredients that work for you.

Works with all diets

Food allergy? Eating gluten-free? Vegetarian? Use the foods you prefer with these simple meal formulas.

Get support

Share ideas and get help from other busy moms like you in a dedicated Facebook group.

This offer expires on Tuesday, October 19th at midnight, so act quickly!

Learn how to put together simple meals using foods your family likes.


  • Formulas for 3 types of meals you can use over and over
  • A printable so you can easily plan meals
  • Printable shopping list
  • Tips on how to make this work with any groceries you have on hand


  • Digital delivery–this is a PDF file that you can download and print. Nothing will be mailed to you.
  • Please contact [email protected] with any questions.