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Get Fast Formulas!

Thanks for signing up! Check your email (and your Spam/Junk folder) for your free printable 5 Last-Minute Dinner Ideas. But first…

Does this sound familiar?

  • At the end of a busy day, your first inclination is to pick up fast food for dinner, but then you feel guilty.
  • You’ve tried cooking a few meals a week, but you get frustrated and your motivation fizzles out.
  • You’re spending a lot of money eating out, and you would rather gather the family together around the dinner table.

Did I nail it? Don’t worry, I’m not a mind reader…I just used to be like you!

I know from experience how frustrating mealtime is on top of everything else there is going on, and I’m giving you the shortcut.

Get our system for easy meals 50% off!

How would it feel to:

  • Be able to make a quick meal anytime you want without stress
  • Feel confident making food you know everyone will enjoy
  • Easily compose meals every single day, regardless of the ingredients you currently have on hand 
  • Get help from your family preparing meals because they’re so easy to do

Introducing: Fast Formulas for Easy Family Meals

This simple resource will help you feed your family at home. And don’t worry:

–you do not have to already know how to cook and use recipes

–you can adapt the formulas to work with any special needs like allergies

–you will learn the skills to overcome your hesitation and feel successful in the kitchen

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$7 $14

Click here to get Fast Formulas for just $7!

Is Fast Formulas for You?

Works with every budget

No matter where and how you shop–organic or not, farmers’ market or warehouse store, etc.–you choose the simple ingredients that work for you.

Works with all diets

Food allergy? Eating gluten-free? Vegetarian? Use the foods you prefer with these simple meal formulas.

Get support

Share ideas and get help from other busy moms like you in a dedicated Facebook group.

What’s Included in Fast Formulas

Meal Formulas

Simple-to-follow formulas for 3 types of meals, along with ingredient suggestions and simple recipes if needed.

Printable Meal Planner

A simple meal planner so you can plan ahead using any groceries you have on hand.

Printable Shopping List

Keep track of what’s missing so you don’t overbuy or waste ingredients you’re purchased before.

Get Fast Formulas for Easy Family Meals – just $7


  • Digital delivery–this is a PDF file that you can download and print. Nothing will be mailed to you.
  • Please contact [email protected] with any questions.

Learn how to put together

simple meals using foods

your family likes.


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