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Pineapple Pork Chops Recipe

I'm bringing back a favorite recipe from 2009–my Pineapple Pork Chops–since it's awesome and I think you should try it, if you haven't already. If you don't like pork, make it with chicken, but it's really good with pork! It's one of my easiest meals, and it's one I bring out often as a healthy dinner, since I typically serve it with brown rice (to soak up the juices) and a green vegetable.

Pineapple Pork Chops

Pineapple Pork Chops

Pineapple Pork Chops


  • 1-1.25 pounds of boneless pork loin, sliced into chops
  • 1/4 cup reduced-sodium soy sauce
  • 1 Tbsp brown sugar
  • 1 tsp ginger
  • 1/2 tsp crushed red pepper flakes
  • 1 8-oz can crushed pineapple


  • Preheat oven to 400 degrees.
  • Spray a flat baking dish with nonstick cooking spray. Place pork in single layer.
  • In a bowl, combine soy sauce with brown sugar, ginger, crushed pepper and pineapple. Pour over pork chops.
  • Bake uncovered for 25 minutes, basting frequently. Check that temperature of pork reaches 155 degrees for safety.

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