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Chicken Broccoli Rice Casserole  (Naturally Gluten-Free)

Here's an easy casserole recipe that is naturally gluten free, packed with flavor, and great for meal prep.


-  Cooked brown rice -  Olive oil -  Onion -  Frozen broccoli -  Low-fat cream cheese -  Chicken broth -  Salt and pepper -  Cooked chicken -  Dried basil -  Parmesan cheese

Preheat oven to 350 degrees.  Prepare a 9x12 baking dish with cooking spray.

Step 1

In a large skillet, heat the olive oil over medium-high heat.  Saute the onion for about 7 minutes or until translucent.

Step 2

Add the broccoli and stir to combine, cooking until broccoli is tender.

Step 3

Add the cream cheese and water to the skillet, breaking up the cream cheese and stirring to make a creamy gravy that coats the vegetables.

Step 4

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