This tilapia bok choy recipe has become a family favorite! It's easy to get dinner on the table, and everyone loves the flavor. This Asian Fish recipe cooks a whole meal in a foil packet, steaming
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Why I love this tilapia bok choy recipe
This easy baked tilapia in foil is my favorite way to bake tilapia. I have a bad habit of overcooking fish, but wrapping it a foil packet lets it steam to the perfect texture.
If you haven't started giving your kids fish yet, tilapia is a good first fish. It's such a mild flavor, and there are no bones to worry about.
We often eat tilapia because it's such an inexpensive protein, and with two adults and three toddlers, 1 pound feeds us all.
I make this tilapia and bok choy recipe with cooked brown rice, but you can easily use white rice. It's basically a complete meal all in one: fish, grain, & veggie. Sometimes I serve chilled mandarin oranges for dessert.
It's also nice that this Asian Fish recipe is naturally gluten-free, as long as you use GF soy sauce.
Looking for more tilapia recipes?
You'll find plenty of easy family meals in my Recipes Index. Here are some kid-friendly fish recipes:
- Easy Baked Tilapia with garlic and lemon
- Baked Tilapia Veracruz with salsa and olives
- Tuna, Green Bean and Potato Salad
- Balsamic Salmon
Is this a quick easy tilapia recipe?
It sure is! I keep cooked rice in the fridge to make weeknight meals go faster. After you prepare the four foil packets with rice, fish, vegetables and sauce, it only takes 20 minutes to bake. I love quick tilapia recipes like this!
Plus, clean up is so easy. Just throw away each foil packet. No washing fish skin off a pan!
Printable Tilapia Bok Choy Recipe
- 1 lb tilapia fillets (typically 4 servings)
- 1 cup cooked rice [I use brown]
- 2 cups chopped bok choy
- 2 scallions, chopped
- 1 Tbsp vegetable oil
- 1 tsp grated fresh ginger root
- 1 clove garlic, minced
- 2 Tbsp soy sauce
- 2 tsp sesame oil
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- Gorilla Grip Original Oversized Cutting Board, 3 Piece Set
- Victorinox Fibrox Pro 8-inch Chef's Knife
- San-J Tamari Gluten Free Soy Sauce, Reduced Sodium, 10 Fl. Oz. Bottle (2 Pack)
- Reynolds Wrap Non-Stick Aluminum Foil, 95 Square Feet
- Good Cook 13 Inch x 9 Inch Cookie Sheet
- KitchenAid Nylon Spatula, Black
Amount Per Serving: Calories: 206Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 75mgSodium: 560mgCarbohydrates: 14gFiber: 1gSugar: 1gProtein: 22g
This Asian Fish in a Packet recipe is linked up to The Gluten-Free Homemaker.