This easy berry smoothie is a great non dairy smoothie recipe that everyone can enjoy. We are making a smoothie recipe with no yogurt!
This recipe uses frozen berries for smoothies and it helps eliminate the need for things like yogurt or milk in the drink. It's a great way to keep your calories, fat, and dairy intake low while still getting to enjoy a delicious smoothie.
If you like making smoothies but you can't have dairy or you want to cut back on diary this is the berry smoothie recipe for you!
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When it comes to making smoothies there are a lot of different opinions on what makes them healthy, if they are good for you, and more.
One of the ways that I like to keep my smoothies on the lighter side is by avoiding adding any dairy to them! This berry smoothie recipe with no yogurt uses frozen berries to eliminate the need for added ingredients and it keeps the smoothie creamy without dairy products.
Why do we use frozen fruit in this berry smoothie?
There's a few reasons to use frozen fruit in berry smoothies (and any smoothie really) and the first is that it helps keep the smoothie cold without having to add tons of ice which will eventually water down the smoothie.
Another reason is to give the smoothie a creamy texture without needing to add yogurt. Frozen berries blend up really nicely and give the recipe the creaminess you want in a smoothie without the need for a lot of other additives.
Finally, I like to use frozen berries because they are easy to keep on hand. Fresh berries don't last very long and they can be expensive. It's cheaper and easier to use frozen berries which can be kept on hand all the time and are readily available at the grocery store year round.
What do I need to make a non dairy smoothie recipe with frozen berries?
For this recipe we will be using frozen blueberries, strawberries, raspberries, raw honey for sweetness, and some almond milk. You can use whatever milk substitute you prefer. I use unsweetened plain or vanilla almond milk which works nicely to help smooth out the berries.
You can start with 1/2 cup and add more if you prefer your berry smoothies to be a little thinner / thicker. Adjust the almond milk as needed for your desired thickness.
You can also add in other things, berry smoothies are really flexible and they are delicious which means that you can hide things in there…like greens powder or protein powder. The berries will cover a lot of other ingredients so if you have picky eaters this is a good smoothie to use as a base for kids who need extra nutrients!
How to make a non dairy berry smoothie:
This recipe for a berry smoothie is super simple. You only need a handful of simple ingredients and about five minutes to make this one happen.
If you have busy weekdays and mornings when you usually skip breakfast this is a great smoothie recipe to help give your morning a boost! It's quick, easy, and delicious without being full of dairy which means everyone can enjoy it without any digestive issues!
Place all ingredients into the blender.
Blend on high until smooth.
Add more almond milk if you prefer a thinner smoothie.
Pour and serve immediately.
Looking for more delicious recipes to try?
If this non dairy smoothie recipe is something you enjoy you will definitely want to check out these other great recipes we have for you today!
Try out some of our other favorites and be sure to let me know which ones are your favorites.
- Tropical Green Smoothies with Almond Milk
- Breakfast for Teens
- The Best Easy Blueberry Recipes
- Make This Deliciously Easy Blueberry Crisp
- Blueberry Oatmeal Muffins Recipe
Printable Non Dairy Smoothie Recipe with Berries:
- ½ cup frozen blueberries
- ½ cup frozen strawberries
- ½ cup frozen raspberries
- ½ cup almond milk
- 1 tbsp raw honey for sweetener *optional*
- Place all ingredients into the blender.
- Blend on high until smooth.
- Add more almond milk if you prefer a thinner smoothie.
- Pour and serve immediately.
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Amount Per Serving: Calories: 218Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 9mgCarbohydrates: 52gFiber: 11gSugar: 37gProtein: 2g