Looking for more tilapia recipes for kids? These are family-friendly fish recipes to add to your meal plan.
Tilapia is so quick to cook, it's the perfect solution to busy weeknights. And if your kids are not yet fish fans, tilapia is a good start because of its light flavor.
That's the great thing about these tilapia recipes for kids…they're also good for picky eaters of any age! They're flavorful and delicious and packed with healthy nutrients we all need. Eating more tilapia is good for you and for your whole family…it's easy with these family friendly recipes.
What are the nutritional benefits of tilapia?
You might not think so because it's fish, but tilapia has a good amount of protein! There is also only about 128 calories per 100 grams of fish which means you get all these nutritional benefits without extra fat and calories.
Tilapia is loaded with niacin, B12, phosphorus, selenium, and potassium. All of those are great for everyone but they're especially good for growing kids!
Why should kids eat tilapia?
Tilapia, like a lot of fish, has docosahexaenoic acid or DHA which is important for kids. DHA is an essential building block for brains, vision, and nervous system development.
Another reason tilapia is a good choice for kids is the fact that it's among the types of fish that are lower in mercury. Thanks to the low calories in tilapia these kids recipes are healthy for the whole family.
If you still aren't convinced, tilapia is great for kids because it's mild. It doesn't have the bite or fishy smell of some ‘stronger' fish. It's also plain colored so you don't have to convince picky eaters to get over the color like we do with salmon.
Looking for more family friendly fish recipes?
There's so many reasons to work more fish into your family meal plans. If you want to get started on that goal, check out some of these other delicious recipes for family friendly meals with fish!
5 Easy Tilapia Recipes for Kids
These are all tilapia recipes that are family-friendly. They're recipes that kids will enjoy, and you will get to feel good about serving your family meals that are full of wholesome nutrition.