We just love these Mini Broccoli Quiches! See how easy and versatile they are. Eggs are a frugal way to feed the family, so we often have these for a packable egg dinner recipe.
This post contains affiliate links. That means that if you make a purchase after clicking on a link, I earn a small commission at no extra cost to you.
Mini Broccoli Quiches
These Mini Broccoli Quiches were born from my desire to make one of my easy, last-minute meals portable for nights where we need to pack dinner
Rather than pick up fast food, I can feed my family a healthy dinner in the car (if necessary), on the field, or just put these in the lunchbox for a change over sandwiches.
This recipe makes exactly enough to fill a standard-size muffin tin (12), and they refrigerate and freeze nicely.
It's such a versatile recipe that you can throw in extra leftovers from your fridge–ham, turkey, cooked chicken–or other veggies as your kids prefer.
Consider feeding your family vegetarian or meatless meals a few times a week. Not only does it help you save money on your groceries, but it can be healthier as well.
Looking for more vegetarian family recipes?
Print the recipe
Mini Broccoli Quiches
- 4 eggs
- 1 cup milk
- 1/2 cup flour (I've substituted GF flour as well)
- 1 tsp baking powder
- 10oz frozen broccoli, thawed and drained
- 1 cup shredded cheddar cheese
- 1/2 cup onion, diced (optional)
- salt and pepper to taste
Amount Per Serving: Calories: 307Total Fat: 16gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 219mgSodium: 492mgCarbohydrates: 23gFiber: 3gSugar: 3gProtein: 19g
This Mini Broccoli Quiches recipe is linked up to Friday Food at MomTrends and Tasty Tuesday at Balancing Beauty & Bedlam.
25 Healthy Afterschool Snacks
Thursday 29th of November 2012
[...] Frittata muffins or mini quiches (hmmm, like my Mini Broccoli Quiches?) [...]
Meal Plan Monday: Holiday Season
Monday 26th of November 2012
[...] Pie (the Mini Broccoli Quiches recipe in a pie plate) and cornbread Monday–Meatball Subs (on whole wheat hot dog buns), [...]
Menu Plan for the Week of November 4 | Wholesome WomanhoodWholesome Womanhood
Monday 5th of November 2012
[...] Breakfast – Mini Broccoli Quiches Lunch – Peanut Butter and Jelly Sandwiches Dinner – Chicken [...]
Meal Plan Monday: Fall Cooking
Monday 15th of October 2012
[...] tenders, baked potatoes, green beans Meatless Monday–Mini Broccoli Quiches, salad and garlic bread Tuesday–Chicken sausage sauteed with bell peppers, mushrooms, and [...]
Tuesday 4th of September 2012
Visiting from Tasty Tuesdays - these look great! And always a winner when you can make ahead and freeze something for quick, easy meals.