Quick & Easy Mini Broccoli Quiches

We just love these Mini Broccoli Quiches! See how easy and versatile they are. Eggs are a frugal way to feed the family, so we often have these for a packable egg dinner recipe.

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Mini Broccoli Quiches

These Mini Broccoli Quiches were born from my desire to make one of my easy, last-minute meals portable for nights where we need to pack dinner

Rather than pick up fast food, I can feed my family a healthy dinner in the car (if necessary), on the field, or just put these in the lunchbox for a change over sandwiches.

This recipe makes exactly enough to fill a standard-size muffin tin (12), and they refrigerate and freeze nicely.

It's such a versatile recipe that you can throw in extra leftovers from your fridge–ham, turkey, cooked chicken–or other veggies as your kids prefer.

Consider feeding your family vegetarian or meatless meals a few times a week. Not only does it help you save money on your groceries, but it can be healthier as well.

Yield: 4 servings

Mini Broccoli Quiches

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Ingredients

• 4 eggs
• 1 cup milk
• 1/2 cup flour (I've substituted GF flour as well)
• 1 tsp baking powder
• 10oz frozen broccoli, thawed and drained
• 1 cup shredded cheddar cheese
• 1/2 cup onion, diced (optional)
• salt and pepper to taste

Instructions

Preheat oven to 400 degrees. Spray a 12-cup muffin pan with nonstick cooking spray.

In a bowl, mix eggs and milk.

Add flour, baking powder, broccoli, cheese and onion (if desired).

Season with salt and pepper.

Spoon evenly into 12 muffin cups. Bake at 400 degrees for 22-25 minutes or until edges are brown.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 307Total Fat: 16gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 219mgSodium: 492mgCarbohydrates: 23gFiber: 3gSugar: 3gProtein: 19g

Looking for more vegetarian family recipes?

• Vegetarian Greek Quinoa Salad
• Lentil Vegetable Soup
• Tortellini Chickpea Pasta Salad

This Mini Broccoli Quiches recipe is linked up to Friday Food at MomTrends and Tasty Tuesday at Balancing Beauty & Bedlam.