We just love these Mini Broccoli Quiches! See how easy and versatile they are. Eggs are a frugal way to feed the family, so we often have these for a packable egg dinner recipe.
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Mini Broccoli Quiches
These Mini Broccoli Quiches were born from my desire to make one of my easy, last-minute meals portable for nights where we need to pack dinner
Rather than pick up fast food, I can feed my family a healthy dinner in the car (if necessary), on the field, or just put these in the lunchbox for a change over sandwiches.
This recipe makes exactly enough to fill a standard-size muffin tin (12), and they refrigerate and freeze nicely.
It's such a versatile recipe that you can throw in extra leftovers from your fridge–ham, turkey, cooked chicken–or other veggies as your kids prefer.
Consider feeding your family vegetarian or meatless meals a few times a week. Not only does it help you save money on your groceries, but it can be healthier as well.
Looking for more vegetarian family recipes?
Print the recipe
- 4 eggs
- 1 cup milk
- 1/2 cup flour (I've substituted GF flour as well)
- 1 tsp baking powder
- 10oz frozen broccoli, thawed and drained
- 1 cup shredded cheddar cheese
- 1/2 cup onion, diced (optional)
- salt and pepper to taste
Amount Per Serving: Calories: 307Total Fat: 16gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 219mgSodium: 492mgCarbohydrates: 23gFiber: 3gSugar: 3gProtein: 19g