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Quick & Easy Mini Broccoli Quiches

We just love these Mini Broccoli Quiches! See how easy and versatile they are.

Mini Broccoli Quiches | Easy #vegetarian #recipe | MoneywiseMoms

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Mini Broccoli Quiches

These Mini Broccoli Quiches were born from my desire to make one of my easy, last-minute meals portable for nights where we need to pack dinner

Rather than pick up fast food, I can feed my family a healthy dinner in the car (if necessary), on the field, or just put these in the lunchbox for a change over sandwiches.

This recipe makes exactly enough to fill a standard-size muffin tin (12), and they refrigerate and freeze nicely.

It's such a versatile recipe that you can throw in extra leftovers from your fridge–ham, turkey, cooked chicken–or other veggies as your kids prefer.

Consider feeding your family vegetarian or meatless meals a few times a week. Not only does it help you save money on your groceries, but it can be healthier as well.

Yield: 4 servings

Mini Broccoli Quiches

Mini Broccoli Quiches

Ingredients

  • 4 eggs
  • 1 cup milk
  • 1/2 cup flour (I've substituted GF flour as well)
  • 1 tsp baking powder
  • 10oz frozen broccoli, thawed and drained
  • 1 cup shredded cheddar cheese
  • 1/2 cup onion, diced (optional)
  • salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees. Spray a 12-cup muffin pan with nonstick cooking spray.
  • In a bowl, mix eggs and milk.
  • Add flour, baking powder, broccoli, cheese and onion (if desired).
  • Season with salt and pepper.
  • Spoon evenly into 12 muffin cups. Bake at 400 degrees for 22-25 minutes or until edges are brown.
  • Nutrition Information:

    Yield:

    4

    Serving Size:

    1

    Amount Per Serving: Calories: 307Total Fat: 16gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 219mgSodium: 492mgCarbohydrates: 23gFiber: 3gSugar: 3gProtein: 19g

    Looking for more vegetarian family recipes?

    This Mini Broccoli Quiches recipe is linked up to Friday Food at MomTrends and Tasty Tuesday at Balancing Beauty & Bedlam.

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    Cherry

    Tuesday 4th of September 2012

    Visiting from Tasty Tuesdays - these look great! And always a winner when you can make ahead and freeze something for quick, easy meals.

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