Are you looking for family-friendly dairy free recipes? Whether you’re lactose intolerant, vegan, or just trying to cut down on dairy, we’ve got some great ideas for you. From appetizers to desserts, we’ve got something for everyone. So check out our easy recipes and get cooking.
There are lots of reasons these dairy free recipes will be handy. It’s nice to offer dairy-free snacks and treats when you’re hosting anyone who has a dairy allergy or lactose intolerance.
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Why would I need dairy free recipes?
Who eats dairy free? Lots of people! Many families choose to eat dairy free for a variety of reasons.
For many people, dairy free recipes are a necessity. Some people are allergic to dairy products, while others may have trouble digesting them.
Dairy free diets can also be recommended for people who suffer from certain medical conditions, such as Crohn’s Disease. Whatever the reason, dairy free recipes can be healthy and delicious.
There are now many cookbooks and websites devoted to dairy free cooking, and it is easier than ever to find dairy-free alternatives to milk, cheese, and ice cream. With a little bit of creativity, anyone can create dairy free dishes that the whole family will enjoy.
Are dairy free recipes also vegan?
Dairy free recipes are not necessarily vegan. While dairy free recipes do not include any dairy products, they may still contain other animal-based ingredients such as eggs, honey, and gelatin.
For a recipe to be considered vegan, it must not contain any animal-derived ingredients. In addition to being dairy free, vegan recipes also tend to be lower in saturated fat and cholesterol than recipes that contain dairy products.
As a result, they may be a healthier choice for those looking to reduce their intake of animal-based products. Whether or not a recipe is dairy-free or vegan is typically clearly labeled on the ingredient list. However, it is always important to double check the recipe to ensure that it meets your dietary needs.
How to make recipes dairy free?
Many recipes can be easily made dairy free with a few simple substitutions. Often, you can substitute dairy products with a non-dairy alternative. Or, you can substitute with a food that is naturally dairy-free.
One easy way to cook dairy-free is to replace cow milk with an alternative like almond, soy or oat milk. In baking recipes, in particular, you can often just substitute the same amount of non-dairy milk for whatever amount of cow milk the recipe calls for.
Instead of butter, margarine or olive oil can be used in most recipes. For example, rather than sauteing in butter, you can just use olive oil.
When it comes to cheese, there are now many dairy-free options available at most grocery stores. Just make sure to check the labels to ensure that the cheese is truly dairy-free.
With a little creativity, it is easy to make delicious dairy-free recipes that the whole family will enjoy.
When to avoid substitute dairy products
With some recipes, there is an easy swap. But for recipes like homemade brownies, where you would normally use 1/2 cup of melted butter, both the flavor and the texture would be changed if you used olive oil.
That’s when you are better off finding a tested dairy-free recipe like this one, which uses a combination of eggs and flavorless canola oil for moisture.
Type of dairy products
Keep in mind that it’s not just dairy milk to avoid while cooking. Milk proteins are often used in processed foods as thickeners or stabilizers. As a result, dairy is present in many foods that you might not expect, such as baked goods, soups, and salad dressings.
While some people are able to consume dairy without issue, others may be lactose intolerant or have an allergy to milk proteins. For these individuals, avoiding dairy can be a challenge.
However, there are many dairy-free alternatives available, such as almond milk and coconut milk. With a little bit of searching, it is possible for everyone to find dairy-free options that fit their needs and preferences.
What contains dairy?
Unfortunately, having the label “dairy-free” doesn’t mean the product won’t contain milk derivatives. These are the words to look for when you’re reading labels to avoid dairy:
- dry milk solids
- lactalbumin phosphate
- milk by-products
- nonfat dry milk
All our dairy-free recipes
These frugal, easy recipes are naturally dairy-free, so there’s no need to substitute dairy products in them.
Dairy Free Breakfasts and Snacks
Recipes for breakfasts and snacks that are naturally dairy-free
Dairy Free Desserts
Easy dessert recipes that are naturally dairy-free
Dinner Free Dinners
Easy main dish/dinner recipes that are naturally dairy-free
Dairy Free Side Dishes
Easy side dish recipes that are naturally dairy-free
Dairy Free Recipe Collections
We have several recipe collections with dairy free recipes. They’re easy to make and inexpensive, just like all the recipes you’ll find here at MoneywiseMoms.